READY TO TAKE CONTROL OF YOUR LIFE
& MAKE POSITIVE CHANGE?
YOU HAVE ARRIVED AT THE RIGHT SPOT!
I can help you move beyond fears and doubts, say yes to yourself, dream big with no judgment, create “SMART” action plans, adjust any unhealthy habits, and much more. You will find a safe space that is confidential and comes with a commitment to a coaching-client partnership. My passion is helping people discover the best versions of themselves and living their chosen lives. I love sharing tools, tips, and tricks for your toolkit. Progress, not perfection is the name of the game.
What I am as Your Coach:
-Motivator
-Accountability Partner
What I can do for You as a Client
-Help you become the best version of yourself
-Discover resiliency, healing, and high performance
-Change your limiting beliefs
-Stay accountable and connected
-Learn tools, tips, and tricks
-Create an action plan
What I Bring as Your Coach:
-Leadership (4 years as a midshipman and nearly 10 years as a Marine Corps Officer)
-Parenting (Well, maybe not. My middle daughter is known as Hurricane Ily)
-Time Management (Can you imagine the detailed logistics of a dual-active duty military couple with a squad of kids, a pup, and a partridge in a pear tree?)
-Priority Management (same as above; households with working parents are highly-functioning disasters)
-Creative Problem Solving (how can I convince a 3-year-old that my idea to pause Bluey is hers?)
-Attention to Detail (I will remember the time you told me your grandma took you on a trip to get ice cream and it fell and melted on the ground because it was 93 degrees in Texas)
-Resiliency (I have had a lot of life events and major transitions happen in a relatively short period of time)
-Positive Energy (but coffee first)
-Passion (I LOVE seeing you win)
What I am NOT as Your Coach:
-Therapist (therapists are past-oriented)
WHAT IS YOUR WHY?
What makes your life sparkly?
INTERNATIONAL COACHING FEDERATION
CORE COMPETENCIES
I have earned my Executive Coaching certification which focuses on the ICF Standards
FOUNDATION
Demonstrates Ethical Practice
Embodies a Coaching Mindset
CO-CREATING THE RELATIONSHIP
Establishes and Maintains Agreements
Cultivates Trust and Safety
Maintains Presence
COMMUNICATING EFFECTIVELY
Listens Actively
Evokes Awareness
CULTIVATING LEARNING AND GROWTH
Facilitates Client Growth
FAQ
Helpful Information
WHAT IS EXECUTIVE COACHING?
Executive coaching helps create self-awareness and learning, enhances your ability to succeed at the highest levels, aids in driving transformational growth, and provides support along the way. We focus on personal and professional development while meeting you where you are.
SO IS THIS THERAPY?
Coaching is NOT therapy. (There is a place for therapy and I firmly believe therapy is for everyone)
Easy answer is that coaching is about where you ARE and where you WANT to be. It is future-oriented and goal-oriented. We work together to creatively explore challenges and issues and find ways to navigate them. We see what tools you already have in your tool kit, how we can get from point "a" to point "b," and more. Are you ready to say "yes" to yourself?
WHO DO YOU COACH?
I coach anyone who desires to improve. I specialize and focus on women who wear multiple hats (spouse, parent, career-driven). If you want more balance, or better interpersonal relationships and everything in between, let's connect.
WHAT CHALLENGES DO YOU HELP CLIENTS OVERCOME?
I have helped people overcome challenges related to family, finance, fitness/health, military-related stressors, parenting, higher education, work relationships, and more. It can often be helpful to have an objective partner (coach) as part of your team. Let's chat to see how I can help support you.
IS THIS AN EASY AND QUICK PROCESS?
No, making true, transformative change takes time and commitment. Some people think that they can read about 7 steps to being better in the magazine while waiting in the grocery line, wake up the next morning and drink a cup of coffee with a splash of creamer, do a round of yoga, and all of a sudden their lives are far better and they are far better. Not that easy, bub. However, the consistent work is worth it and you will see results. Everyone is different and it is your personal journey. Everyone is not an appropriate candidate for coaching. Some people might be better suited for engagement with psychiatrists, psychologists, etc or it might be good to utilize multiple services together. Feel free to discuss with your healthcare provider.
WHAT SERVICES DO YOU OFFER?
I currently offer individual, group, and team sessions. Be on the lookout for when our group cohorts launch throughout the year (they are themed!). Feel free to check out my booking page.
If you are interested in consulting, training, speaking, or other facilitating services, please contact me directly via email at 3threatcoaching@gmail.com. Speaking engagement topics examples: balance as a Spouse/Parent/Work Professional, overcoming adversity, military life, knowing Your worth
WHAT ARE SOME OF YOUR SELF-PROCLAIMED SUPER POWERS?
Active Listening, goal-oriented, committed, prepared, communication, perspective, and more!
WOMEN IN THE WORKFORCE
Coaching Can Help
women became much more likely to pursue higher levels of education: from 1970 to 2019, the proportion of women ages 25 to 64 in the labor force who held a college degree quadrupled
women have become more likely to work full time and year round
women with children have increased their participation in the labor force considerably
women’s earnings as a proportion of men’s earnings have grown over time: women working full time earned 62 percent of what men earned in 1979 and 82 percent in 2019
(U.S. Bureau of Labor Statistics, 2021)
